ETI - Health

Lady Gaga swears by this simple meditation technique

Meditation is certainly having a moment. Everyone from Twitter and Square CEO Jack Dorsey to Beyonce claim that the practice can help manage stress, improve creativity and boost energy. But there’s a specific type of meditation that’s been getting […]

ETI - Health

ETI has the best way to keep building muscle after 40

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if […]

ETI - Health

ETI’s Beginner’s Guide to Meditation

By now, we’ve all heard enough people sing the praises of meditation to know that the practice is good for the mind and soul. It’s meant to bring peace and balance to our lives, but […]

ETI - Health

Good Reasons to See a Dermatologist in Your 20s

The skin we live in is critical—not only for our physical well-being, but emotional, too. Each woman’s skin-care regimen is deeply personal. It is perhaps one reason why, for many, a trip to the dermatologist […]