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ETI has the best way to keep building muscle after 40

If you’re over 40, you probably have more “stuff” going on in your life than you did at 21, making it difficult to focus on eating right and training regularly. And the enthusiasm you once had for exercise—especially if […]

Grocery Shopping Mistakes That Are Wrecking Your Diet

We’ve all gone to the grocery store for two things – and walked out with a cart full of snacks we didn’t exactly need. Here’s how to plan your next trip for a smarter haul. 1. You forgot to eat lunch Yes, you may have […]

Advantages Of Working Out In The Morning

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since […]

McDonald’s Employees Reveal to ETI the One Menu Item You Should Never Order

Obviously, if you go to McDonald’s, you shouldn’t expect a healthy, well-rounded meal. That’s sort of the point of fast food. But that doesn’t mean everything on the menu is completely horrible for your health. But apparently […]

ETI’s guide to birth control options

Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. […]

This 4-Week Workout Program Builds Muscle at Any Age

If you’re over 40, sarcopenia, the age-related loss of muscle, is starting to shrink your biceps, and your VO2 max is in decline. Oh, and you want to spend more time with your family. More than ever, you need a muscle-building approach that utilizes new […]

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Here is what you can learn from Kanye West no matter how crazy you think he is

ETI - Music

Whether you love him, hate him or you somehow don’t have an opinion about Ye, it’s likely you know who Kanye West is. He’s got record-breaking album sales, he’s married to one of the biggest celebrities alive today [...]

ETI Breaks Down Why Justin Timberlake owes Janet Jackson a Super Bowl-size apology

ETI - Music

The Grammy Award winner made the announcement on Twitter in a video co-starring his friend and late night TV host Jimmy Fallon. This will be Justin Timberlake’s third halftime performance. Justin Timberlake needs to apologize [...]