Deep down, you know that it’s time to say goodbye to daily Frappuccino happy hours, but that doesn’t mean you have to give up your caffeine fix for good. Making healthier choices can start in the coffee shop line when you know what to order. Just […]
Before you serve up any patties to your guests, commit these BBQ sins to memory. 1. Your meat matters. Choose wisely. If you want a really juicy hamburger, use ground beef that’s a combination of 80% meat […]
ETI exclusively airs segments of the Dr. Oz Show so that you can stream anywhere on your computer, tablet or smartphone. Even though ETI is dedicated in promoting the positive aspects of entertainment, it is […]
Pro tip: You can download the Chick-fil-A One App to place custom orders — so you don’t have to be that person in line (you know, the one taking forever to explain all your special requests) While we’ll never […]
Thanks to the constant presence of #fitspo Instagram and celebrities like Mark Wahlberg touting the benefits of jamming as much fitness into a day as possible, two-a-day workouts are quickly becoming more common for normal, everyday exercisers. You […]
Making small, specific goals is key to losing weight long-term — but how can you get motivated now? 1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on […]
The hidden cause of common symptoms such as fatigue and muscle aches could be nutrient deficiencies. Are you at risk? You may think nutrient deficiencies are a thing of the past, reserved for sailors trapped […]
If you’re over 40, sarcopenia, the age-related loss of muscle, is starting to shrink your biceps, and your VO2 max is in decline. Oh, and you want to spend more time with your family. More than ever, you need a muscle-building approach that utilizes new […]
We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But this short-sighted ideal […]
Our followers on Twitter received this casting call days ago. Anyone who doesn’t follow ETInside on Twitter, Facebook and Instagram you must submit to this casting at the last minute. Make sure to follow ETInside […]
Fix your form and make sure you’re not leaving your six-pack gains on the floor. Ab wheel rollouts are awesome for building core strength and stability and learning how to create and maintain the total-body […]
Joaquin Phoenix is the latest in a long line of actors to play the infamous D.C. villain Joker, following in the footsteps of the likes of Cesar Romero, Jack Nicholson, Mark Hamill, and most recently Jared […]
A new study found that the American diet has improved slightly in the last 20 years, but things could still stand to improve. A new study published by the Journal of the American Medical Association (JAMA) has […]
McDonald’s, the company that brought you a sandwich with a punched-out meat patty known as the McRib, will begin testing a plant-based burger. The “P.L.T.” (“Plant. Lettuce. Tomato.”), by the looks of the photo, also features […]
Nick Jonas has spoken publicly about living with type 1 diabetes on numerous occasions, and has been a strong advocate for being proactive in managing the disease. “You must go see your doctor and get your […]
It may sound ridiculously cynical to some, but there are many who believe that cancer is too big a business (meaning too lucrative) to ever actually cure. And they say the proof is in the numbers. As noted […]
The actor’s trainer, Corey Calliet, shares the training splits they used to get ready for a second round in the ring. The last time you saw Michael B. Jordan on the big screen, he was […]
Has a green revolution finally come for fast food? The second largest burger chain in the United States, announced it will offer an Impossible Whopper — a vegetarian version of their flagship sandwich at outlets nationwide […]
We ought to know better, but there’s nothing like a good Google search to convince you that you’re about to kick the bucket at—oh, wait—three, two, one, dead. For instance, when all I wanted was […]
Avocados protect the heart with their fiber, oleic acid, and potassium. Eaten with healthy fats, they can lower the bad LDL levels by 13.5 mg/dl and aid in weight loss. Toss them with colorful veggie […]
Our followers on Twitter received this casting call days ago. Anyone who doesn’t follow ETInside on Twitter, Facebook and Instagram you must submit to this casting at the last minute. Make sure to follow ETInside […]
Sephora announced recently that it will hold its own Beauty Wonderland version of the ever-popular Beautycon. This year marks the retailer’s 20th anniversary in the U.S., so, in honor of the milestone, it’s creating a […]
There are plenty of things to be worried about in the world right now: The rise of “Mr. Brexit,” the demise of a storied media company thanks to a vengeful billionaire, and the possibility of stumbling […]
We love to break it to you: Toast isn’t just for breakfast anymore. When you’re almost due for a grocery haul but still have a trickle of ingredients idling in the fridge and maybe half […]
No matter how healthy you try to eat, there are probably days you just can’t help but turn to a box of instant mac and cheese for dinner—or cereal when you forget to prep overnight oats for breakfast. […]
Ginger is a perennial root which creeps and spreads underground in tuberous joints. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice and is often referred to […]
Asparagus, known officially as Asparagus officinalis, belongs to the lily family. It comes in a different variety if colors, like green, white, as well as purple. People around the world include it in their meals […]
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