Health

Also called “earthing” or “grounding,” the simple act of walking barefoot offers so many benefits that often get overlooked by mainstream society pushing the importance of wearing shoes at all times. According to Dr. Mercola, walking […]

New research from the Blue Cross Blue Shield Association (BCBSA) suggests millennials may be substantially less healthy as they age. Millennials aged 34 to 36 in 2017 were 11 percent less healthy than Gen Xers aged 34 […]

Healthy gym etiquette can help you avoid common germs that can lead to illness. While germs can be contracted at the gym, the risks don’t outweigh the benefits of a good workout. Practicing good hand […]

If you’ve been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control […]

A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout. Participants reported muscle soreness and reductions in muscle power and function after working out and having […]

Dehydration, according to WebMD, “is a condition that occurs when the loss of body fluids, mostly water, exceeds the amount that is taken it.” Dehydration can lead to a number of problems including fatality. Ensure […]

IT DOES IF YOU CARE ABOUT YOUR PROSTATE. Last year, one redditor asked a question that many have us have pondered at the urinal, when standing next to either a noticeably weak pee-er, or worse, the backsplash […]

We know that lemons are used in the kitchen for cooking purposes; in fact, it could also be said to be one of the most widely used fruits for culinary and non-culinary purposes. Most of […]

There are pretty impressive statistics out there that support waking up earlier and an improved satisfaction level with life. Even though it may feel tough at the start, making a change in your lifestyle to […]

Starting or growing your family should be on your terms. That’s why it’s important to talk to your doctor about birth control options that may be right for you to help prevent an unplanned pregnancy. […]

We’ve all gone to the grocery store for two things – and walked out with a cart full of snacks we didn’t exactly need. Here’s how to plan your next trip for a smarter haul. 1. You forgot to eat lunch Yes, you may have […]

Thanks to the constant presence of #fitspo Instagram and celebrities like Mark Wahlberg touting the benefits of jamming as much fitness into a day as possible, two-a-day workouts are quickly becoming more common for normal, everyday exercisers. You […]

Making small, specific goals is key to losing weight long-term — but how can you get motivated now?  1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on […]

The hidden cause of common symptoms such as fatigue and muscle aches could be nutrient deficiencies. Are you at risk? You may think nutrient deficiencies are a thing of the past, reserved for sailors trapped […]

If you’re over 40, sarcopenia, the age-related loss of muscle, is starting to shrink your biceps, and your VO2 max is in decline. Oh, and you want to spend more time with your family. More than ever, you need a muscle-building approach that utilizes new […]

We know what you’re thinking. If you can’t see the effects of a workout in the mirror, what’s the point? And that’s understandable — you want gain as well as pain. But this short-sighted ideal […]

Our followers on Twitter received this casting call days ago. Anyone who doesn’t follow ETInside on Twitter, Facebook and Instagram you must submit to this casting at the last minute. Make sure to follow ETInside […]

A new study found that the American diet has improved slightly in the last 20 years, but things could still stand to improve. A new study published by the Journal of the American Medical Association (JAMA) has […]

It may sound ridiculously cynical to some, but there are many who believe that cancer is too big a business (meaning too lucrative) to ever actually cure. And they say the proof is in the numbers. As noted […]

The actor’s trainer, Corey Calliet, shares the training splits they used to get ready for a second round in the ring. The last time you saw Michael B. Jordan on the big screen, he was […]

We ought to know better, but there’s nothing like a good Google search to convince you that you’re about to kick the bucket at—oh, wait—three, two, one, dead. For instance, when all I wanted was […]

Avocados protect the heart with their fiber, oleic acid, and potassium. Eaten with healthy fats, they can lower the bad LDL levels by 13.5 mg/dl and aid in weight loss. Toss them with colorful veggie […]

In the morning, just when you wake up, testosterone hormone is highest at this time. It continues to depreciate as the day goes by. Therefore, morning exercise is the best time to work out since […]

There are plenty of things to be worried about in the world right now: The rise of “Mr. Brexit,” the demise of a storied media company thanks to a vengeful billionaire, and the possibility of stumbling […]

No matter how healthy you try to eat, there are probably days you just can’t help but turn to a box of instant mac and cheese for dinner—or cereal when you forget to prep overnight oats for breakfast. […]

Ginger is a perennial root which creeps and spreads underground in tuberous joints. The underground part of the stem, known as the rhizome, is the part that is most commonly used as a spice and is often referred to […]

Asparagus, known officially as Asparagus officinalis, belongs to the lily family. It comes in a different variety if colors, like green, white, as well as purple. People around the world include it in their meals […]