ETI - Health

Should You Work Out Twice a Day?

Thanks to the constant presence of #fitspo Instagram and celebrities like Mark Wahlberg touting the benefits of jamming as much fitness into a day as possible, two-a-day workouts are quickly becoming more common for normal, everyday exercisers. You […]

ETI - Health

How to Lose Weight Faster, But Safely

Making small, specific goals is key to losing weight long-term — but how can you get motivated now?  1. Build a better breakfast All meals are important, but breakfast is what helps you start your day on […]

ETI - Health

This 4-Week Workout Program Builds Muscle at Any Age

If you’re over 40, sarcopenia, the age-related loss of muscle, is starting to shrink your biceps, and your VO2 max is in decline. Oh, and you want to spend more time with your family. More than ever, you need a muscle-building approach that utilizes new […]

Vanessa Williams
ETI - Advice

Master These Six Steps To Be More Likeable

Did you know that everything from what you say to the posture you use while standing influences how other people see you? Of course you did, and yet you do it all wrong anyway. According […]